View Full Version : Eat the Steak.
Ross Ellis
24th October 2007, 05:19 AM
Get the protein, Chicken, Steak, none of that crap gas in you, muscle building and replenishment. Okay guys? I am telling you about your bodies.
Grant Ellis
25th October 2007, 01:44 AM
omfg
I might be back east for the holidays and instead of you vs. mitch how about I fight both of you guys at once?
Ross Ellis
25th October 2007, 02:24 AM
You will get out boxed...taken down. Controlled!..............
Then we submit you with an ankle lock or a kimura or something.
K-1 Extremist
25th October 2007, 04:50 AM
Can I be the first to ask.. what the f*ck is Ross Ellis talking about, and who is he?
Grant Ellis
25th October 2007, 12:15 PM
He's quoting the Ken Shamrock assistant coach in TUF season 3.
And he's my brother and the best sparring partner I ever had.
MZN
25th October 2007, 01:35 PM
He's also the best guitarist on the board :).
Ross Ellis
25th October 2007, 07:28 PM
Come on guys...Follow the words of Dan Freeman, because he knows whats best for you to eat!
"none of that crap gas."
heckyl
25th October 2007, 10:34 PM
crap gas forever.
K-1 Extremist
25th October 2007, 11:01 PM
Eat the steak. Eat the chicken. Drink the soup. LIVE.
Grant Ellis
26th October 2007, 12:20 AM
He's also the best guitarist on the board :).
JDZQMzDZxgw
Here is playing some of his own music he wrote like two years ago on stage.
K-1 Extremist
26th October 2007, 01:54 PM
I got a minute into that before I had to turn it off.. I think he had that crap gas in him! He certainly has charisma!
MZN
28th October 2007, 11:13 AM
Here is playing some of his own music he wrote like two years ago on stage.
Satriani and Eddie van Halen better watch their backs!
Thing is though that the noisy bits are a bit too noisy in this registration, perhaps because of natural reverb of the venue and the way the camera positioned himself at the stage. The more subtle bits sound great.
Grant Ellis
28th October 2007, 06:12 PM
Satriani and Eddie van Halen better watch their backs!
Thing is though that the noisy bits are a bit too noisy in this registration, perhaps because of natural reverb of the venue and the way the camera positioned himself at the stage. The more subtle bits sound great.
Yeah, I myself wanted to slap him a few times...
... but then again that's the story of his whole existence, me wanting to slap him a few times.
RedHawk
22nd November 2007, 12:28 PM
Steak, chicken and tuna diet. The only way to go.
For anyone looking to drop some fat and gain some muscle, this is the diet for you.