Striker & Grappler
28th December 2006, 06:45 PM
I step into the ring for the second time next month. Could anyone recommend any footwork and agility drills to me?
Cracked_Knuckle
4th January 2007, 03:14 AM
I cannot recommend a thin, but good luck bro.
thecountofpontefisto
5th January 2007, 09:55 PM
i train Muay Thai but my fav footwork drills are as follows
On the Thai pads strike out a 1, 2 combo then have your padholder swing a lowleg at you, you use evasive footwork to move to the side and then throw another strike. Basic I know but it works for me.
Buy some agility ladders and incorporate them into your training ie as part of your Cardio Vasculor work
hope that helps
Striker & Grappler
13th January 2007, 08:43 PM
Thanks.
Agility ladders? Interesting. What types of drills do you do with those?