Welcome, and a brief intro for "Jodi"

[( o Y o )]

Most of us here know, or know of each other from one site or another, but I doubt many of you will have come across Jodi before. Hence, a bit of background info on her.

She is a certified PT/nutritional expert that has both competed herself (and is currently preparing for two bodybuilding shows early next year), and has helped prepare many others that have competed in bodybuilding/fitness/figure shows as well. She is quite well known amoung the bodybuilding/fitness sites and has been a moderator of several over the years I have known her.

She is currently a mod at two of the better sites where she helps out those wanting to cut weight, or bulk up, the right way. What I`m saying is she has quite a long, and proven track record.

She has kindly agreed to help out here with any questions related to her field, so I hope you all feel confident in asking your questions; and make her feel welcome.

[Missy]

Excellent oYo, I've dabbled with that scene whil I was at University and had the spare time to train, my downfall was enjoying food too much to ever cut-up.

Well come Jodi!!!!

[Razor Bump]

I dont know about any better sites..... but aaaa what other sites are you a mod at Jodi?

Also, what supplements do you reccomend for fitness or do your reccomend any at all?
(I cut weight so geared in that direction and cutting up)

Oh.... nice to meet you by the way.

[Shinbone]

Welcome on board Jodi, it is always nice to have a nutritional expect who can answer some questions!

[Jodi]

Hi guys :)

Sorry I don't come here as often as I should and I apologize :(

Please if you need a question answered and you don't see me on the board send me a PM and it will email me. I apologize again.

Razor - I moderate on a few bodybuilding websites :) Different type of training than here but when it comes to nutrition, it's all the same. For supplements I recommend the basics, Whey Protein, Fish Oil, Flax Oil, Multi-Vitamin, Multi-Mineral and Cal/Mag.