edouble
31st March 2005, 12:56 AM
Brazilian Jiu Jitsu White to Blue Belt Techniques
by Schlecht, Mod @ www.IronLife.com
For full article please, click here. (http://www.ironlife.com/mag/issue9/bjj.shtml)
These are the 88 techniques required by Pedro Sauer to get a blue bar. If you know approximately 40 you get one stripe. If you know approximately 55 two stripes. If you know approximately 70 then you get three stripes. If you know approximately 85 then you get four stripes. Also, under people like Rickson Gracie, if you know all the techniques you can get a blue bar. The difference in a blue bar and a blue belt is that in a blue belt test you have to spar some to show that you know how to use the proper techniques. To obtain a blue bar, you don't have to spar. Pedro Sauer doesn't do the blue bar, so you'll have to check with the black belt instructor that you're affiliated with to see if they do the blue bar. Usually a belt test costs around $50 and you have to attend a seminar to get one if you don't already have a black belt instructor.
http://www.ironlife.com/mag/issue12/images/881.jpg
Pedro Sauer's ite to Blue Belt Techniques
Tie the Belt
Roll Forward
Roll Backward
Bridge (Upa) “bbj"
Teeter Totter
Four-Points Base
Elbow Escape Movement (3 ways)
Stand up in Base
Two – Handed Choke Defense
Same Side Wrist Grap
Two – Handed Wrist Grab
One Hand Lapel Grab Defense # 1 Straight Arm
One Hand Lapel Grab Defense # 2 Bent Arm
One Hand Lapel Grab Defense # 3 Bent Wrist
Round House Punch Defense
Straight Punch Defense
Front Kick Defense
Low Kick Defense
High Kick Defense
T-Position Hip Throw
T-Position Leg Throw
T-Position Throw from Behind by Sitting Down
Maintain the Mount by Swimming Through Arms
Maintain the Mount by Pulling Opponents Head
Maintain the Mount by Pushing Opponents Head
Upa with Choke Defense
Basic Elbow Escape
Basic Cross Choke
Basic Cross Choke from the Mount
Basic Armlock Movement
Basic Armlock with Partner
American Armlock from the Mount
Sit up Sweep from the Guard
Kimura from the Guard
Proper Posture in the Guard
Cross Choke from the Guard
Cross Choke Defense in the Guard – Squeeze the Bread
Cross Choke Defense in the Guard – Comb the Hair
Scissor Sweep to Mount
Armlock from the Guard
Triangle from the Guard
Guillotine Choke from the Guard
Guillotine Choke Defense
Standing Guillotine Choke
Standing Guillotine Choke Defense # 1 – Hands on Knee
Standing Guillotine Choke Defense # 2 – Buckle the Knee
Rear Bear Hug Defense – Arms Pinned
Basic Pass the Guard – Knee on the Floor
Squeeze the Bread (Choke)
Establish Cross Body Position
Maintain Cross Body Position
Regain the Guard from Cross Body (Elbow Escape)
Cross Body Defense – Turn on Knees
Basic Mount from Cross Body # 1 – Arm Out
Basic Mount from Cross Body # 2 – Arm In
American Armlock from Cross Body
Chicken Wing from Cross Body Kimura
Maintain Back Control with Hooks
Escape from Back Control – Back on the Floor
Choke with Collar from Back
Mata Leao (Rear Naked Choke)
Rear Choke Escape – Finger Point
Standing Headlock Defense – Lift Opponent
Overhead Club Defense – Close Distance
Standing Rear Naked Choke Defense – Flip Opponent
Standing Headlock Punch Defense
Front Bear Hug Defense – Arms Pinned
Cross Body Head Lock Defense – Opponents Head Low
Wrestler Head and Arm Defense – Hips Under Opponent
Front Bear Hug Defense – Arms Free
Neck Defense While Pinned to Wall with One Hand
Rear Bear Hug Defense When Opponent Lifts You Up
Standing Rear Naked Choke Defense
Cross Body Head Lock Defense – Make a Frame
Mounted Punch Attack – Bucking Defense
Two – Handed Lapel Grab Defense
Basic Hook Sweep from the Guard
Armbar Protection from the Guard
Choke Protection from the Guard
Cross Body Head Lock Defense – Go to Back
Cross Body Head Lock Defense – Go to Knees
Cross Body Neck Crank – Leg Over Torso
Close the Gap
Mount Defense – Move Away
Basic Armlock from Cross Body
Bajana – Double Leg Takedown
Pass the Guard by Standing Up
Standing Hair/Ear Guard Defense
by Schlecht, Mod @ www.IronLife.com
For full article please, click here. (http://www.ironlife.com/mag/issue9/bjj.shtml)
These are the 88 techniques required by Pedro Sauer to get a blue bar. If you know approximately 40 you get one stripe. If you know approximately 55 two stripes. If you know approximately 70 then you get three stripes. If you know approximately 85 then you get four stripes. Also, under people like Rickson Gracie, if you know all the techniques you can get a blue bar. The difference in a blue bar and a blue belt is that in a blue belt test you have to spar some to show that you know how to use the proper techniques. To obtain a blue bar, you don't have to spar. Pedro Sauer doesn't do the blue bar, so you'll have to check with the black belt instructor that you're affiliated with to see if they do the blue bar. Usually a belt test costs around $50 and you have to attend a seminar to get one if you don't already have a black belt instructor.
http://www.ironlife.com/mag/issue12/images/881.jpg
Pedro Sauer's ite to Blue Belt Techniques
Tie the Belt
Roll Forward
Roll Backward
Bridge (Upa) “bbj"
Teeter Totter
Four-Points Base
Elbow Escape Movement (3 ways)
Stand up in Base
Two – Handed Choke Defense
Same Side Wrist Grap
Two – Handed Wrist Grab
One Hand Lapel Grab Defense # 1 Straight Arm
One Hand Lapel Grab Defense # 2 Bent Arm
One Hand Lapel Grab Defense # 3 Bent Wrist
Round House Punch Defense
Straight Punch Defense
Front Kick Defense
Low Kick Defense
High Kick Defense
T-Position Hip Throw
T-Position Leg Throw
T-Position Throw from Behind by Sitting Down
Maintain the Mount by Swimming Through Arms
Maintain the Mount by Pulling Opponents Head
Maintain the Mount by Pushing Opponents Head
Upa with Choke Defense
Basic Elbow Escape
Basic Cross Choke
Basic Cross Choke from the Mount
Basic Armlock Movement
Basic Armlock with Partner
American Armlock from the Mount
Sit up Sweep from the Guard
Kimura from the Guard
Proper Posture in the Guard
Cross Choke from the Guard
Cross Choke Defense in the Guard – Squeeze the Bread
Cross Choke Defense in the Guard – Comb the Hair
Scissor Sweep to Mount
Armlock from the Guard
Triangle from the Guard
Guillotine Choke from the Guard
Guillotine Choke Defense
Standing Guillotine Choke
Standing Guillotine Choke Defense # 1 – Hands on Knee
Standing Guillotine Choke Defense # 2 – Buckle the Knee
Rear Bear Hug Defense – Arms Pinned
Basic Pass the Guard – Knee on the Floor
Squeeze the Bread (Choke)
Establish Cross Body Position
Maintain Cross Body Position
Regain the Guard from Cross Body (Elbow Escape)
Cross Body Defense – Turn on Knees
Basic Mount from Cross Body # 1 – Arm Out
Basic Mount from Cross Body # 2 – Arm In
American Armlock from Cross Body
Chicken Wing from Cross Body Kimura
Maintain Back Control with Hooks
Escape from Back Control – Back on the Floor
Choke with Collar from Back
Mata Leao (Rear Naked Choke)
Rear Choke Escape – Finger Point
Standing Headlock Defense – Lift Opponent
Overhead Club Defense – Close Distance
Standing Rear Naked Choke Defense – Flip Opponent
Standing Headlock Punch Defense
Front Bear Hug Defense – Arms Pinned
Cross Body Head Lock Defense – Opponents Head Low
Wrestler Head and Arm Defense – Hips Under Opponent
Front Bear Hug Defense – Arms Free
Neck Defense While Pinned to Wall with One Hand
Rear Bear Hug Defense When Opponent Lifts You Up
Standing Rear Naked Choke Defense
Cross Body Head Lock Defense – Make a Frame
Mounted Punch Attack – Bucking Defense
Two – Handed Lapel Grab Defense
Basic Hook Sweep from the Guard
Armbar Protection from the Guard
Choke Protection from the Guard
Cross Body Head Lock Defense – Go to Back
Cross Body Head Lock Defense – Go to Knees
Cross Body Neck Crank – Leg Over Torso
Close the Gap
Mount Defense – Move Away
Basic Armlock from Cross Body
Bajana – Double Leg Takedown
Pass the Guard by Standing Up
Standing Hair/Ear Guard Defense