Titan
14th October 2008, 02:27 PM
The fellow Swede David Bielkheden has had a blog up in his preparations for the UFC 89 fight against Jess Liaudin. It's his 155 lbs debut in the UFC. and he posted some pictures of his shape before starting the final weight cut.
http://www.fightplay.tv/wp-content/uploads/2008/10/20081014020-300x225.jpg
http://www.fightplay.tv/wp-content/uploads/2008/10/20081014021-300x225.jpg
He's currently at 77 kg (~170 lbs) with 4% bodyfat, but has been down more in weight recently, so there's some water retention there that he expects to get rid of. He sounds confident and is feeling good and strong at this weight.
His blog is in Swedish and available at:
http://www.fightplay.tv/category/david-bielkheden/
http://www.fightplay.tv/wp-content/uploads/2008/10/20081014020-300x225.jpg
http://www.fightplay.tv/wp-content/uploads/2008/10/20081014021-300x225.jpg
He's currently at 77 kg (~170 lbs) with 4% bodyfat, but has been down more in weight recently, so there's some water retention there that he expects to get rid of. He sounds confident and is feeling good and strong at this weight.
His blog is in Swedish and available at:
http://www.fightplay.tv/category/david-bielkheden/