Tyrone Spong power training

[Jofeljoh!]

This might explain his climbing in weight http://i.fok.nl/s/redface.gif

UtEvZrhva98

[Lord Gaul]

By far the best way to do it. Put someone in charge of your training and you will see the results quicker. That is why all the premire boxers have teams. A guy for everything. It is great that Tyrone is putting the pieces together to be a ligit K-1 threat.

[( o Y o )]

I could do that.

With 1kg weights and soccer balls :-D